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How to Handle Stress at Work Under Pressure

Pressure and stress in the workplace often accompany one another. Work stress has significant health consequences if not properly handled. In this post, we will be assessing how to handle stress at work under pressure.

You will also learn how to handle pressure and stress at your workplace.


How to Handle Stress at Work Under Pressure

Pressure and stress are parts of daily life. They can range from a little inconvenience to a huge professional burden. These can last for some days or a few weeks.

If not properly handled, stress and pressure can lead to problems that will last months and stretch into years.

Here are tested and proven pressure and stress management techniques that you can apply to handle stress at work under pressure.


#1. A Good Start Always Help

Take a close look at most of the people that don’t work well under pressure. Also, look at people that are usually stressed during work hours. You will notice something usually common to them all.

They don’t start their day off right!

Imagine having a 9 am – 5 pm work. You wake up by 5 am, do house chores, prepare breakfast and struggle to prepare the children for school.

After feeding and dropping the kids in school, you got in the car and had to go through congested traffic. By the time you get to work, you’re already stressed.

In a case like this, such an employee will be more vulnerable to stress and will find it difficult to work well under pressure.

Solution: Start Your Day Better Than You’re Already Doing

Generally, parenting and work don’t go well together (unless you’re at a higher position at work or own your own business). Always keep this in mind and know that millions of other employees are in the same boat as you.

One of the solutions to this is to lessen your workload. You should also start each day with planning, good nutrition, and a good mood. Also, try to sleep early so you can wake up earlier than you do.


#2. Be Clear on Requirements. Know What to Expect and Prepare for

One of the reasons why employees become stressed and don’t work well under pressure is because they don’t know what’s expected of them. The bosses at the top just want them to do whatever the day brings to their table.

How to Handle this Pressure at Work: Talk to Your Immediate Superior

If this situation applies to you, it will be better if you can speak with your supervisor or immediate superior at your workplace. Together, you should go over the expectations of your job position and consider reducing your workload.


#3. Stay Away From Conflict

Having fights and disagreements with other employees at your workplace will increase your stress levels. Aside from the fact that it makes you look unprofessional, it can also affect your health over time.

Every little headache, dryness of the throat or even bitterness resulting from insults blasted at you can develop into something bigger over time.

Fights and disagreements among employees may be hard to prevent since they’re human factors and are unpredictable.


How to Avoid Conflict at Your Workplace

The number one rule here is to mind your business.

Secondly, don’t share too many of your personal details, like marital issues, finances, family matters and the like.

Thirdly, don’t share much of your perspective on things like politics, religion, sports, celebrities and all.

Fourthly, don’t gossip. What do you think will happen if your gossip partner switches sides and informs the third party how you’ve been saying certain things about them?

Furthermore, avoid co-workers that don’t work well with others.

If in any case you eventually find yourself in a conflict (which I hope you won’t), handle it professionally. Don’t go off and start behaving like a gangster or a peaky blinder. Smiles.


Suggested For You – How to Establish a Good Relationship with Your Employer


#4. Forget Multitasking

Although multitasking is a good time management technique, it’s in fact an enemy of stress management.

You may think it’s wise to go beyond your limit and overwork yourself since you will later make up for it by resting. However, here’s the truth.

For many employees, the rest never comes until work hours are over. In place of multitasking, try staying on top of your tasks. You can also try chunking, an effective cognitive strategy.

Just so you know, chunking involves dividing memory, data and tasks into smaller units for easier processing.


#5. Take a Break

Another way you can handle pressure at work is to take a break once it’s time to do so. Sedentary workers that sit all day will handle pressure well if they go for a walk.

If your schedule allows it, you should take short walks at least once a day. This will help you to relax, admire the surrounding buildings, improve your mood, and become more positive.


#6. Listen to Music

Listening to music offers many benefits. It can help in relieving stress before, during, and after work.

To start your day better, you can listen to a motivating song while performing house chores and preparing breakfast.

During breaks, you can listen to music while taking a walk. You can also listen to music while driving home to combat the stress of a long day.


The Bottom Line

Securing a low-stress job is hard, if not impossible. Only a small part of life is determined by what happens to you. The remaining part depends on how you handle what happens.

The best thing to do is to adopt these tested and proven pressure and stress management techniques. Apply them and discover how your workplace could be interesting despite being challenging.



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