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Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing. Therapeutic massage may be recommended for adults to deliver benefits such as the following below.
- Reducing muscle tension and stiffness
- Improving blood circulation and movement of lymph
- Increasing ease and efficiency of movement
- Enhancing health and nourishment of skin etc..